Personal Foundation Class

Ask yourself:

• Would I like to upgrade my life?
• Do I need a new perspective?
• Is my life really the way “I” want it to be?
• Am I on autopilot?
• Am I so busy that I don’t have time to take care of me?
• Have I been looking for this opportunity?
• What will it cost me if I pass it by?

The Personal Foundation Program is a series of classes that were developed by Thomas Leonard, the founder of Coach U. The goal of the program is to offer lessons and fieldwork that guide you through making changes both in your personal and professional life. Through the process you will identify core values and begin to reorient your life around them. You will eliminate things that hold you back, and therefore, free yourself up to use all of your skills and gifts. You will be able to move forward and start achieving what you really want in life.

The program is divided into three levels. Below are the titles of the classes that are addressed in each level.

Level I Zap the Tolerations Simplify You Life Get Yourself Clear of the Past Create and Use 10 Daily Habits Your Body the Temple The Present is Perfect

Level II Extend Your Boundaries Raise Your Standards Restore Your Integrity Get Your Needs Met Strengthen Your Family Deepen Your Community Reorient Around Your Values

Level III Improve Your Attitude Become a Problem Free Zone Be Well Protected Handle the Money, Honey Create a Reserve Start Attracting Choose Your Work to Be You

Public Speaking

Mary is available to do public speaking presentations on coaching topics including Personal Foundation.

Keep moving!

Class Info

The classes are held at Healing Spirit Body Therapies located at 396 E. 18th St, Eugene OR (Click here for a map).

To register or for questions contact me.